Free Clinical ScreenerMedical Grade UI • Encrypted Data
Stay or Leave Evaluation
A clinical-grade screening to determine if your relationship is in a repairable crisis or structural failure.
5 Quantified Metrics
Anonymous Access
Discernment & nervous system
Attachment Ambivalence
Ambivalence is not neutral—it is active stress. When you are half-in and half-out, your body stays in threat-scanning mode because the relationship cannot offer a predictable future.
What it feels like
- Relief when they are away, guilt when they return.
- Rehearsing breakup conversations but never scheduling them.
- Asking friends for verdicts weekly; feeling worse after each poll.
- “One more month” that repeats without new data.
That pattern is not weakness—it is what humans do when the bond is strong enough to hurt but not strong enough to trust.
Why rumination does not resolve it
Rumination tries to simulate certainty. Structural evaluation measures patterns. Until you name repair capacity, safety, and alignment with something more than mood, your brain will keep looping the same two futures.
Break the loop (Tier 1)
- → Should I Stay or Leave? (hub)The primary map for decision differentials and tools.
- → The Clean Decision FrameworkReality acceptance, ownership, and alignment—without manipulation or avoidance.
- → Relationship 911If escalation or safety is in play, stabilize before you optimize.