Ordinary conflict
Disagreements, hurt feelings, or miscommunication can be painful without involving control, threats, or fear. Repair may be possible when both people can speak freely and pause safely.
Safety Center
If using this page could put you at risk, use a safer device or trusted local support. Quick Exit does not erase browser history, network logs, router activity, device activity, or synced account records.
Public safety resources
Safety Comes Before Relationship Work
TruAlign cannot determine whether you are safe. If there is immediate danger, contact emergency services, a crisis hotline, or trusted local support. This page is educational and is not legal, medical, psychological, or emergency advice.
Relationship Distress Versus Safety Concerns
Emotional harm
Insults, humiliation, intimidation, chronic blame, or repeated disregard can affect wellbeing. Support from a trusted person or professional can help you think clearly about next steps.
Coercive control
Control over movement, money, communication, technology, sexuality, family contact, or daily choices can increase danger. Joint relationship exercises may be unsafe in this context.
Immediate danger
Threats, violence, weapons, forced sex, stalking, suicidal threats used to control you, or fear of leaving may require emergency services or local crisis support.
Safer-Device Guidance
- Use a device the other person cannot access when possible.
- Avoid using shared passwords or accounts for safety planning.
- Remember that browser history, downloads, autofill, and synced tabs may be visible.
- Review location sharing through phones, apps, vehicles, tags, and family plans.
- Phone-plan owners may see call, text, or device activity.
- Synced accounts can copy searches, messages, photos, or documents to another device.
- Smart-home devices, cameras, speakers, routers, and doorbells may record activity.
- Financial accounts, shared cards, and payment apps may reveal travel, shelter, or legal-resource searches.
Assessment Warning
- TruAlign assessments measure perceptions and relationship patterns as reported by the user.
- Assessments do not diagnose abuse, prove legal facts, or determine whether you are safe.
- Joint exercises may be unsafe when coercion, surveillance, threats, or violence are present.
- Do not confront a controlling partner based only on an assessment result.
- Do not share results if sharing could increase danger, retaliation, monitoring, or pressure.
Resource Directory
These resources are maintained in a central configuration so the Safety Center can be updated without scattering phone numbers or links across components. Availability and services can change; use local emergency services when danger is immediate.
Domestic Violence
National Domestic Violence Hotline
Confidential support for people experiencing relationship abuse, control, or fear.
- Phone:
- 1-800-799-7233
- Text:
- Text START to 88788
- Availability:
- 24/7
- Region:
- United States
Sexual Violence
RAINN National Sexual Assault Hotline
Confidential support after sexual assault, coercion, or unwanted sexual contact.
- Phone:
- 1-800-656-4673
- Availability:
- 24/7
- Region:
- United States
Stalking
Stalking Prevention, Awareness, and Resource Center
Education and help finding local support for stalking and technology-facilitated monitoring.
- Region:
- United States
Suicide or Self-Harm Crisis
988 Suicide & Crisis Lifeline
Immediate support for suicidal thoughts, self-harm risk, or emotional crisis.
- Phone:
- 988
- Text:
- Text 988
- Availability:
- 24/7
- Region:
- United States
Child Safety
Childhelp National Child Abuse Hotline
Support and guidance for child abuse concerns or child-safety questions.
- Phone:
- 1-800-422-4453
- Availability:
- 24/7
- Region:
- United States and Canada
Emergency Housing
FindShelter.gov
Search for nearby shelter, food, health, and clothing resources.
- Region:
- United States
Legal Support
LawHelp.org
Directory for nonprofit legal aid, domestic violence legal resources, and court information.
- Region:
- United States
Mental-Health Crisis
SAMHSA National Helpline
Treatment referral and information for mental-health or substance-use concerns.
- Phone:
- 1-800-662-4357
- Availability:
- 24/7
- Region:
- United States
Privacy And Analytics Note
TruAlign suppresses its site analytics counter and configured retargeting pixel on this route where technically practical. This does not control browser history, internet providers, device monitoring, employer networks, operating-system logs, or third-party resource websites opened from this page.